Transmute Yourself_cropped.png
  • Home

  • About

  • Video Library

  • Minis (Video Series)

  • My Blog

  • Work with Me!

  • Contact

  • More

    Use tab to navigate through the menu items.
    EN
    EN
    ES
    • All Posts
    • spirituality
    • self-love
    • unconditional love
    • inner peace
    • presence
    • letting go
    • the now
    Search
    How to use gratitude and duality to increase your well-being?
    Transmute Yourself
    • Sep 22, 2021
    • 5 min

    How to use gratitude and duality to increase your well-being?

    I tend to be a person who showers with cold water for at least a minute every day. Afterward, I feel very energized and at the same time...
    62 views0 comments
    3 Steps to Heal
    Transmute Yourself
    • Aug 9, 2021
    • 3 min

    3 Steps to Heal

    Transmute Yourself Minis Episode 10 - “That is the healing. Three simple points: the truth, forgiveness, and self-love. With these three...
    19 views0 comments
    Where Does Stress Come From?
    Transmute Yourself
    • Aug 4, 2021
    • 2 min

    Where Does Stress Come From?

    I remember many times when I have been typing on my computer something for school or work, focused on one task, while realizing that a...
    15 views0 comments
    From Emotional Reaction to Conscious Action: A Simple Path to Self-Mastery
    Transmute Yourself
    • Jul 31, 2021
    • 3 min

    From Emotional Reaction to Conscious Action: A Simple Path to Self-Mastery

    Have you ever caught yourself in the act of reacting just the same way that you have in similar situations from the past? For example,...
    66 views0 comments
    How to deal with detractors?
    Transmute Yourself
    • Jul 26, 2021
    • 2 min

    How to deal with detractors?

    “If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz How many times were you told that...
    15 views0 comments
    “The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb
    Transmute Yourself
    • Jul 19, 2021
    • 2 min

    “The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb

    Have you ever complained about something that you were not able to do in the past? How do you feel after doing that? How many times have...
    52 views0 comments
    Transmuting your Triggers into Inner Peace
    Transmute Yourself
    • Jun 10, 2021
    • 4 min

    Transmuting your Triggers into Inner Peace

    Transmuting your Triggers into Inner Peace Does your inner Hulk tend to get triggered in the blink of an eye? Then, you might be in the...
    6 views0 comments
    3 Strategies to Free Yourself from Guilt
    Transmute Yourself
    • May 21, 2021
    • 7 min

    3 Strategies to Free Yourself from Guilt

    Guilt is an emotion that we feel when our actions are not aligned with how we think we should act, or how we think others expect of us....
    12 views0 comments
    How to accept others just as they are?
    Transmute Yourself
    • Apr 30, 2021
    • 7 min

    How to accept others just as they are?

    I want to base this topic on the phrase that says: "the more you need someone to change to accept them as they are, the more you need to...
    72 views0 comments
    My 3 Secrets to Overcome Shyness
    Transmute Yourself
    • Apr 22, 2021
    • 5 min

    My 3 Secrets to Overcome Shyness

    Some people who have known me in the past and who have recognized how different I am now, especially regarding my shyness or insecurity,...
    13 views0 comments
    Pain and Suffering: Purpose and 4 Steps to Transcend Them
    Transmute Yourself
    • Apr 11, 2021
    • 6 min

    Pain and Suffering: Purpose and 4 Steps to Transcend Them

    The other day I ran into a friend whom I had not seen for a long time. In our conversation, she confessed to me that she was in the...
    19 views0 comments
    5 Steps to Transcend Emotional Identifications
    Transmute Yourself
    • Apr 5, 2021
    • 5 min

    5 Steps to Transcend Emotional Identifications

    The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked "unread", even...
    17 views0 comments
    Mental Presence: The Prelude to Spiritual Presence
    Transmute Yourself
    • Nov 9, 2020
    • 3 min

    Mental Presence: The Prelude to Spiritual Presence

    A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper...
    63 views0 comments
    Recognizing the Voice in our Heads
    Transmute Yourself
    • Oct 23, 2020
    • 3 min

    Recognizing the Voice in our Heads

    Who is it, really, that mumbles and blabbers all day long in our heads? Is it really who we are? Are we then limited to a voice that no...
    66 views0 comments
    STOP Chasing What's Already Within You!
    Transmute Yourself
    • Oct 11, 2020
    • 2 min

    STOP Chasing What's Already Within You!

    How many times do we go about our day looking for something to fulfill us, even with a sense of urgency, as if failure will knock at our...
    82 views0 comments

    Transmute Yourself Coaching

    Privacy Policy

    Terms and Conditions

    Imprint

    ICF_Member.png
    cpc_badge_white_hi_res.png

    javier.penalba@transmuteyourself.com

    0049 17643308377
    Bad Soden am Taunus, Germany

    • Facebook
    • YouTube
    • Instagram
    Energy Leadership.png
    COR.E Badge.png
    associate-certified-coach-acc.png

    ©2021 by Transmute Yourself.