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Transmute Yourself
- Sep 22, 2021
- 5 min
How to use gratitude and duality to increase your well-being?
I tend to be a person who showers with cold water for at least a minute every day. Afterward, I feel very energized and at the same time...
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Transmute Yourself
- Aug 9, 2021
- 3 min
3 Steps to Heal
Transmute Yourself Minis Episode 10 - “That is the healing. Three simple points: the truth, forgiveness, and self-love. With these three...
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Transmute Yourself
- Aug 4, 2021
- 2 min
Where Does Stress Come From?
I remember many times when I have been typing on my computer something for school or work, focused on one task, while realizing that a...
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Transmute Yourself
- Jul 31, 2021
- 3 min
From Emotional Reaction to Conscious Action: A Simple Path to Self-Mastery
Have you ever caught yourself in the act of reacting just the same way that you have in similar situations from the past? For example,...
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Transmute Yourself
- Jul 26, 2021
- 2 min
How to deal with detractors?
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz How many times were you told that...
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Transmute Yourself
- Jul 19, 2021
- 2 min
“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb
Have you ever complained about something that you were not able to do in the past? How do you feel after doing that? How many times have...
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Transmute Yourself
- Jun 10, 2021
- 4 min
Transmuting your Triggers into Inner Peace
Transmuting your Triggers into Inner Peace Does your inner Hulk tend to get triggered in the blink of an eye? Then, you might be in the...
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Transmute Yourself
- May 21, 2021
- 7 min
3 Strategies to Free Yourself from Guilt
Guilt is an emotion that we feel when our actions are not aligned with how we think we should act, or how we think others expect of us....
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Transmute Yourself
- Apr 30, 2021
- 7 min
How to accept others just as they are?
I want to base this topic on the phrase that says: "the more you need someone to change to accept them as they are, the more you need to...
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Transmute Yourself
- Apr 22, 2021
- 5 min
My 3 Secrets to Overcome Shyness
Some people who have known me in the past and who have recognized how different I am now, especially regarding my shyness or insecurity,...
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Transmute Yourself
- Apr 11, 2021
- 6 min
Pain and Suffering: Purpose and 4 Steps to Transcend Them
The other day I ran into a friend whom I had not seen for a long time. In our conversation, she confessed to me that she was in the...
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Transmute Yourself
- Apr 5, 2021
- 5 min
5 Steps to Transcend Emotional Identifications
The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked "unread", even...
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Transmute Yourself
- Nov 10, 2020
- 3 min
Mental Presence: The Prelude to Spiritual Presence
A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper...
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Transmute Yourself
- Oct 24, 2020
- 3 min
Recognizing the Voice in our Heads
Who is it, really, that mumbles and blabbers all day long in our heads? Is it really who we are? Are we then limited to a voice that no...
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Transmute Yourself
- Oct 11, 2020
- 2 min
STOP Chasing What's Already Within You!
How many times do we go about our day looking for something to fulfill us, even with a sense of urgency, as if failure will knock at our...
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