#innerpeace

Aug 4, 20212 min read

Where Does Stress Come From?

I remember many times when I have been typing on my computer something for school or work, focused on one task, while realizing that a...

Jun 10, 20214 min read

Transmuting your Triggers into Inner Peace

Transmuting your Triggers into Inner Peace Does your inner Hulk tend to get triggered in the blink of an eye? Then, you might be in the...

May 21, 20217 min read

3 Strategies to Free Yourself from Guilt

Guilt is an emotion that we feel when our actions are not aligned with how we think we should act, or how we think others expect of us....

Apr 30, 20217 min read

How to accept others just as they are?

I want to base this topic on the phrase that says: "the more you need someone to change to accept them as they are, the more you need to...

Apr 22, 20215 min read

My 3 Secrets to Overcome Shyness

Some people who have known me in the past and who have recognized how different I am now, especially regarding my shyness or insecurity,...

Apr 11, 20216 min read

Pain and Suffering: Purpose and 4 Steps to Transcend Them

The other day I ran into a friend whom I had not seen for a long time. In our conversation, she confessed to me that she was in the...

Apr 5, 20215 min read

5 Steps to Transcend Emotional Identifications

The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked "unread", even...

Nov 10, 20203 min read

Mental Presence: The Prelude to Spiritual Presence

A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper...

Oct 11, 20202 min read

STOP Chasing What's Already Within You!

How many times do we go about our day looking for something to fulfill us, even with a sense of urgency, as if failure will knock at our...

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