Have you ever caught yourself in the act of reacting just the same way that you have in similar situations from the past? For example, say that someone contradicts you and that has always triggered you to get defensive. Many times, what ends up happening is that we simply avoid these situations so that we are not triggered, which results in us limiting the range of experiences that you can have in your life. Other times, we simply keep repeating the same patterns until we dam

Transmuting your Triggers into Inner Peace Does your inner Hulk tend to get triggered in the blink of an eye? Then, you might be in the presence of an anger button or trigger. However, we have buttons for every type of emotion: sadness, unworthiness, disappointment, frustration, etc. Buttons or triggers are simply parts of your ego that you deeply and most of the time unknowingly identify with. These might have been developed as unfelt emotions from your past, or are simply c

The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked "unread", even if I had already read them. These simply represent tasks that can wait a little longer and that you could do later. With the mentality that I try to apply in my day-to-day to be present and observe myself, a sudden impulse came to me. What do I gain from having a few emails without working? How does it make me feel that and where else does