A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper into his thinking, we figured out that what prevented him from being more often in the moment was nothing more than the past taking over the present. There was even a self-acknowledgment of it being "cruel" from his own mind to do that, as many of the thoughts were either related to regret, resentment, or other typical sources of suffering. T